It’s time to warm up! Fall is here and it’s getting cold! While we are in the midst of a bustling fall season with holiday events approaching, home decorating in full swing, recipe planning, busy fall sports, work deadlines, school projects, home repairs, and many other events and tasks, we still need to remember to take care of ourselves. Take a few minutes every day to enjoy a brisk walk in your neighborhood, enjoy a hot spiced cider, curl up with a good book and your favorite blanket, try grilling a new recipe in your outdoor kitchen, swim your daily laps, or give your body the attention it deserves with a warm soak in the spa! Here at California Pools, we understand that self-care is a crucial element to living a happy and healthy lifestyle. There are numerous healing benefits of a heated therapeutic spa that we would like to share. With cooler temperatures across the nation, it’s the perfect time to discuss the benefits of warming up in your California Pools spa!
Quality Family Time
Yes, you heard that right! A warm soak in the spa allows you to relax and spend quality time with your family. Enjoy meaningful conversations without the distractions of cell phones and televisions. Talk about your kid’s day at school or your spouse’s day at work. Quality time with loved ones is peaceful and has a comforting and healing benefit to the soul. Spend more time together!
Enjoy Mother Nature
When you have a California Pools spa in your backyard, you have your own soothing retreat just steps out your back patio. You can stay home and enjoy beautiful sunsets, star-filled skies, and be surrounded my mother nature in her finest! Spending time outside is beneficial to your health and well-being.
A hot soak in the spa provides stress relief to your body. The tension and stress you carry will greatly reduce as you immerse your body in heat.
Did you know that when you are immersed in water that the buoyancy you feel actually eases pressure on your joints and muscles? This is a wonderful healing benefit to people who suffer from arthritis. Additionally, the heat increases blood flow to muscles and accelerates healing.
Soaking in a warm spa offers muscle relaxation, decreased pain and loosens the stiffness in your joints. A spa has tremendous healing benefits to those who suffer from arthritis!
Lowers blood pressure
There are so many healing benefits of heat and soaking in a spa for as little as 15 minutes can help to lower your blood pressure.
Soaking in a warm spa before bedtime will help you fall asleep faster and deeper, allowing your body a more restful night of sleep.
Aids in weight loss and detox
Soaking in a hot spa with therapeutic jets simulates the effects of exercise on the body and helps your body with minor weight loss. Additionally, the steam from the heat will clear out your pores and give your body and skin a big cleansing detox of unwanted toxins.
When you prioritize your health, self-care, and well-being, your body will work in miraculous ways. At California Pools, we love nothing more than building beautiful custom backyards for you and your family to enjoy. Knowing that a pool and spa has tremendous physical, mental, and emotional impact on your happiness and health brings those of us in the swimming pool industry complete joy! We encourage you to take care of yourself in addition to all of your day to day responsibilities. Relax in your spa and enjoy the many healing benefits of heat and self-care!